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EML 2022, 10 pages - Article ID: EML-2207192112801
The Effect Of Central Stability Exercises And Vitamin D On Women's Fitness Indicators With Ms
a Faculty Of Physical Education, Shomal University, Amol, Iran
b Faculty Of Physical Education, Sama University, Sari, Iran
ABSTRACT
This study aimed to determine the effect of central stability training and vitamin D on fitness indicators of young women with MS. For this purpose, 36 women with relapsing-remitting MS with the level of extended disability status (EDSS) less than or equal to 164, 6/57 year disease history kg; weight 11/4, 65/1; height 4/23, 164cm height; 6/57 + 32/72 years mean with three participated in the study voluntarily and randomly divided into four groups (including three groups of supplement, exercise and combination of exercise + supplement and group Controls) were divided. Before and after the test period, all subjects were tested for endometrial extensor muscle strength with a dynamometer, endurance, trunk flexor muscle with trunk retention test at 60 ° angle, flexibility with wells test, coordination with ball throw test Tennis, and balance participated in the Takpa standing test. Central stability exercises for eight weeks and three times a week Incremental) the first session, five seconds of movement with six repetitions until the last session, eight seconds of movement with ten repetitions (performed. The supplement was taken once every two weeks for 1,500 IU of vitamin D capsules. From the statistical test of analysis of covariance to evaluate information used. Findings show that exercise combined with vitamin D consumption improves strength compared to the control group (P = 0/001) balance and (P = 0/001) coordination, (P = 0/001) flexibility, muscular (P = 0/001) endurance and (P = 0/002) compared with vitamin D, it leads to improved muscle endurance (P = 0/001), flexibility (P = 0/001), coordination (P = 0/001) and Equilibrium (P = 0/001). Also, exercise without vitamin D improves improvement compared to the vitamin D group. Muscular endurance (P = 0/015) and in comparison with the control group improved endurance (P = 0/002) coordination (P = 0/031) and The equilibrium is (P = 0/001). Still, consumption of vitamin D alone did not have a positive and significant effect on research variables (P <0.05). According to the research results, it can be said that the order of priority is an exercise with vitamin D and then exercise the effect. It has a good effect on improving physical fitness indicators.